Do you want to get a slim body? You need to follow a proper weight loss routine that consists of the right exercise routine, a low calorie diet and the proper lifestyle. Check out our daily weight loss schedule that you can follow for the first week of your weight loss routine to help you accomplish your weight loss goals. For example, you should warm up your body for 5 minutes on treadmill and then work out for 10 minutes in the morning. Stick to a low calorie diet such as baked chicken, a tuna wrap and green vegetables during lunch. Go walking for 5 minutes at 5 pm. On holidays, you can try or brisk walking, jogging or running for five to ten minutes in the afternoon. Enjoy sugar free biscuits and green tea in the evening. Have an early dinner at 8 PM since it helps you to increase metabolism and reduce weight and try including fat-free foods in your meals. However, it is advisable that you should consult your physician, know your medical condition and then begin your schedule accordingly. Are you interested in opening your own fitness franchise? 9Round is your one stop destination.
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The "Badboy" hormone representing male muscles and sex drive, has been proven to profoundly influence health and disease as well as predict behavior in both sexes.