The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The simple answer is there are good carbs and bad carbs. So don’t be afraid of all carbs, just learn to tell the difference between good carbs and bad carbs so you can begin to make healthier choices!
Do you want to live longer? You should eat healthier, hit the gym, drink less, quit smoking, and reduce stress in your life. But even that may not be enough. You might need help fr[...]
Is factory farming making us sick? The need to feed billions of people efficiently (and make billions of dollars off it) has given rise to large-scale animal farming operations.[...]