The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The simple answer is there are good carbs and bad carbs. So don’t be afraid of all carbs, just learn to tell the difference between good carbs and bad carbs so you can begin to make healthier choices!
Botticelli Foods, a maker of fine Italian olive oils and foods, shares its top five reasons why olive oil is an important staple in any diet.