The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The simple answer is there are good carbs and bad carbs. So don’t be afraid of all carbs, just learn to tell the difference between good carbs and bad carbs so you can begin to make healthier choices!
Have you noticed that more and more people have allergies nowadays? It’s not just a coincidence: allergies are increasingly common in America, and are the 5th most prominent chroni[...]
Trichotillomania is a disorder that is characterized by recurrent, compulsive urges to pull out one’s own hair.Also known as compulsive hair pulling, this disfiguring disorder affe[...]