Maintaining a healthy lifestyle is something very easy to achieve. Just follow the simple steps in today`s inforgraphic and you`re set.

20 minutes of Yoga gives an immediate boost in brain function. After 4 hours, the circulation of immune cells increase. After just 12 sessions, chronic back pain is dramatically improved. Practicing yoga regularly combats depression, anxiety, and insomnia. Just 12 minutes a day can reduce stress from the immune system. 
Know anyone that needs a gentle push to try yoga? Share today`s infographic.

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