physio-med-lower-back-stretching-and-strengthening-exercises-infographic

www.physiomed.co.uk In our second set of exercises in our occupational physiotherapy series, we provide you with some helpful and professional knowledge to deal with back pain. Our lower back exercise infographic helps to target and inhibit common lower back conditions. The exercises are simple, effective and can be performed in the workplace. Within our infographic we have illustrated and explained a variety of movements targeted towards a specific condition, to help improve mobility, stability and/or strength. The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs. View our lower back article


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