Our neck and upper back exercise infographic will help you to target and inhibit common neck conditions. These exercises are simple, effective and can be performed in the workplace. Within our infographic we have illustrated and explained a variety of movements targeted towards a specific condition, to help improve mobility, stability and/or strength. The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs. To view our Neck and Upper Back article and video, click here:

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