This infographic highlights the comparisons between personal training and “do-it-yourself” workouts. Both options have pros and cons and are better suited for different types of people. For those on a strict budget, personal training may not be the obvious choice but if they need motivation and want to guarantee results, it might be worth considering. On the opposite end of the spectrum, if someone is very self-motivated and focused on their fitness and nutrition they may not need to invest in a personal trainer and still get results.

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