seasonal-stress-are-you-heading-for-a-holiday-burnout-infographic

Thanks giving Day, Christmas, or Easter may give us enough reasons to be jolly, but apparently most people don’t spend a lot of time enjoying themselves. In fact, the holidays are, for many, the busiest and most stressful period of the year, leading to poor dietary choices, sleep deprivation, and binge eating or drinking. Here, we take a look at the main causes of seasonal stress and the way people can cope with it.


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