There are many meal replacement shakes to on the market to help you reach your weight loss goals or maintain a healthy lifestyle. As with most things though which one is best depends on your particular ambitions and current situation. Regardless of whether you are vegetarian, vegan or are following the carnivore diet rest assured that there is a replacement shake that is right for you. The hard part can be choosing the right one.
To help you along on your weight loss/fitness journey we have provided this simple infographic that covers the most important considerations you should keep in mind when choosing a meal replacement shake. Of particular importance is assuring that you receive a complete and balanced supply of amino acids and micronutrients.
There are 20 amino acids that your body requires daily to function properly and keep you healthy. Of these, 9 are considered essential meaning your body can’t produce them on its own and must receive them from the foods you eat. Assuring that you obtain these along with the micronutrients your body needs will not only help you reach your weight loss/fitness goals but keep you healthy and feeling great while your doing it.