How To Improve Your Mental Health Using Creativity


Thankfully (because we are all only human after all), the stigma surrounding mental health has decreased dramatically in a relatively short space of time. But there is still much to understand about the general concept of ‘mental health.’ So what is mental health, exactly? According to the World Health Organization: …

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A Self-Care Checklist for Your Mental Health During COVID-19

Self-Care Checklist Mental Health COVID-19

It’s OK not to be OK. It’s not as if you’re in a productivity race. These words of encouragement made rounds on social media to show support to people who are struggling to cope with the effects of the COVID-19 pandemic. However difficult this period is, parents have to continue …

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