Nature has provided us with the best source of essential nutrients that our body needs – the Superfoods. They are natural, mostly organic food products that are so packed with very high levels of nutrients; a little goes a long way.
Green superfoods are believed to cleanse, alkalize, and energize the body. They are healthy sources of iron that are important in preventing and treating anemia.
- Fruits and nuts are very good sources of antioxidants. Free radicals are naturally occurring in the body hence, the need to consume antioxidant-rich food to fight them off.
- Herbs have been known not only for their nutrients but also for their medicinal qualities. It has been used for traditional and alternative medicine from thousands of years ago.
- Seaweeds such as kelp is known for its blood purifying and detoxifying properties. It is one of the most, if not the most, nutritionally dense superfoods.
There are more to bees than pollination; they can give us foods such as bee pollens and honey. Bee pollens are the most completely nourishing food as it contains nearly all the nutrients needed by the body. Check out the infograhpic complied by AuthorityAdviser for the best 10 list of superfoods below!
Infographic Source: https://www.authorityadviser.com/10-superfoods-exceptional-health/