How To Find The Right Foundation Shade For Every Skin Tone

How To Find The Right Foundation Shade For Every Skin Tone

For hundreds of years, many people have relied on makeup to help them enhance their features and transform them in unimaginable ways. With the right products and a bit more practice, it becomes relatively simple to use over time. However, the benefits of cosmetic products can go beyond supporting just …

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A Guide to Whey Protein

guide-to-whey-protein

Unprocessed whey is a by-product of cheese production. After the milk is frozen and filtered to make cheese, the moisture portion of the milk is separated from the fat portion to make whey, one of the most common types of milk protein powders. Whey helps build muscle, reduce exercise-related injuries, …

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A Breakdown of Alcohol Use Disorder Statistics

Alcohol-Use-Disorder-Statistics

Did you know that 88,000 people succumb to alcohol-related causes every year? In 2018, 14.4 million adults in America suffered from alcohol use disorder, and in the past year, only 8% of the adults with this condition received treatment. And despite these shocking statistics, people continue to see excessive alcohol …

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A Beginner’s Guide to Topical Vitamin C: What You Need to Know

Beginner’s Guide to Topical Vitamin C

Whether you’re new to building a skincare routine or not, you’ve probably heard of Vitamin C and how it’s one of the life-changing products that are good for your skin. This nutrient can help your skin look more youthful and glowing, which are two of the things you want to …

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How To Improve Your Mental Health Using Creativity

Crafting-Mental-Health-Lockdown

Thankfully (because we are all only human after all), the stigma surrounding mental health has decreased dramatically in a relatively short space of time. But there is still much to understand about the general concept of ‘mental health.’ So what is mental health, exactly? According to the World Health Organization: …

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All About Wine: Facts, Figures, and Health Benefits

About Wine

Wine is made from grape juice, and by adding yeast to it, it turns into alcohol. So, although wine is mostly composed of alcohol, the extraordinary method of wine making gives it a distinct taste that people love. In fact, wine is a staple drink in many social events. The …

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Facts & Statistics About Fentanyl

Facts& Statistics About Fentanyl

Fentanyl has quickly become notorious as one of the most addictive drugs in North America. It’s estimated that Fentanyl is 50-100 times stronger and about 25 times more addictive than Heroin, placing it at the epicenter of today’s opioid pandemic. Widely considered by most medical experts to be the key …

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Male Urinary Incontinence Products – What Are Your Options?

Male Urinary Incontinence Products

If you’re one of the four American men who will struggle with incontinence at some stage in their life, then know this – you aren’t alone! It’s far more common than you may think and far more manageable as well. There are many great product options available on the market …

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Mindfulness for Students: 5 Benefits & 6 Techniques

Mindfulness-for-Students

There are plenty of ways to develop your mindfulness ability. Some of these methods require a significant change in your lifestyle , and others may be expensive a nd time – consuming. We’ve created the following “Mindfulness for students” infographic for your convenience. The guide includes a wide variety of …

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