Enhancing your life through increased focus may be possible with the aid of cognitive function research. People waste time and energy daydreaming for over half of the time they are awake. These interruptions are brought on by the office environment, where distractions shorten attention spans. The typical person’s attention span is now only eight seconds, and mistakes can happen twice as frequently when executive functioning is hindered.
Caffeine, however, does not improve focus. Caffeine alters sleep patterns, shortens overall sleep time by an hour, and makes people feel more tired. Caffeine may have long-term effects on the body, including poor heart health, digestive issues, and a higher chance of dementia. Fortunately, there are other treatments for attention deficit issues besides caffeine. Biohacking and nootropics are two natural solutions for enhancing focus. Learn more about focus drinks in the infographic below:
Infographic Source: https://www.drinkbiolift.com/pages/focus-drinks