10 Superfoods for Exceptional Health (2017)

10-foods-for-Health

Nature has provided us with the best source of essential nutrients that our body needs – the Superfoods. They are natural, mostly organic food products that are so packed with very high levels of nutrients; a little goes a long …

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Mental Health in America

Mental-Health-in-America

Have you ever asked yourself “What’s the state of mental health in America?” In 2014, around 43.6 million Americans over the age of 18 experienced some level of mental health problem. Within that demographic, 33.7 million were categorized as having …

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Have you got a Tennis Elbow?

Tennis-Elbow

Have you ever wondered why your elbow or forearm hurts? One reason could be tennis elbow an inflammation of the muscles of the forearm where they attach near the elbow.  This inflammation is usually caused by using the arm regularly …

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How to Keep Your Skin Looking Fresh when Travelling

skin-looking-fresh-while-traveling

Long haul flights are bitter-sweet for most vacationers. Your skin starts to get tired, dull and dry. Unbeknown to many travelers, airline cabin can be harsh to your skin. It is because the normal humidity inside which is 20-30%, is …

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5 Basic Skin Types: Which Type Does Your Skin Belong?

basic-skin-types

Ever checked the labels of your skin care product? And have you paid attention to know which one matches your skin type? If you are uncertain which skin type you have and whether the skin care products you use are …

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Common Skincare Problems during the Rainy Season

skin-problems-during-rainy-season

The arrival of the rainy season means chiller days that makes people want to just curl up and hibernate on bed all day, and get cozy by wearing thick sweaters. However, rainy days also mean the hassle of wetting your …

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Why and Where People Live Longer

median age

It’s a fact that in certain areas people live longer. For centuries it has been know that Asia has the longest living inhabitants. The question is not only about where, it’s more often ‘why?’ Why in some countries people historically …

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Basic Facts About Acne

Basic Truths about Acne

Most people have been through acne, a skin problem that is usually caused by inevitable factors such as sudden changes in hormonal levels and hereditary reasons. Acne is often associated with puberty stage when bodies are developing, leading to fluctuation …

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11 Swimming Pool Diseases to Steer Clear Of

Swimming-Pool-Diseases

Swimming pools are great venues to hold fun gatherings. The cool splashes of water and sharing the same pool together with your family and friends are what make pools a favorite place to spend leisure time. While it’s all for …

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