The COVID-19 pandemic has made a significant impact on the modern lifestyle of Filipinos. Ever since the first group of infected patients was reported in Wuhan China, the virus has been widely renowned as a global threat that brought the …
There is a lot to consider when you go into work every day. From checking through your tasks for the day and making sure that you’re meeting tight deadlines, to ensuring that everyone on your team is on track and …
Are you eating the right food for skin health? For the longest time, you have been very much aware that the foods you eat have a tremendous impact on your body. And for now, you must have already identified the …
There are a few ways aging adults can lead healthier lives and stave off a number of diseases. 1. Quit Smoking By giving up cigarettes, seniors can increase their lifespan. 2. Stay Active Seniors should exercise or engage in other …
Nature has provided us with the best source of essential nutrients that our body needs – the Superfoods. They are natural, mostly organic food products that are so packed with very high levels of nutrients; a little goes a long …
Have you ever asked yourself “What’s the state of mental health in America?” In 2014, around 43.6 million Americans over the age of 18 experienced some level of mental health problem. Within that demographic, 33.7 million were categorized as having …
Amla or Indian gooseberry has many wonderful benefits. This all-rounder medicine is not only used in the Indian Ayurvedic system, but now it is also recommended by doctors and health care experts because of its multipurpose benefits. It was considered …
It’s a fact that in certain areas people live longer. For centuries it has been know that Asia has the longest living inhabitants. The question is not only about where, it’s more often ‘why?’ Why in some countries people historically …
Snacking could be both healthy and unhealthy. It all depends on you! There is an opinion that healthy snacks are not tasty, thus not as popular as others. Well, this is not quite so. In reality, the variety of healthy …