10 Essential Health Tips for Seniors


There are a few ways aging adults can lead healthier lives and stave off a number of diseases. 1. Quit Smoking By giving up cigarettes, seniors can increase their lifespan. …

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Surprising Stats on Dietary Health


By gaining insights on the impact of small changes to your lifestyle, you can see the full range of dietary health options available. It can often seem exceptionally difficult to …

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10 Superfoods for Exceptional Health (2017)


Nature has provided us with the best source of essential nutrients that our body needs – the Superfoods. They are natural, mostly organic food products that are so packed with …

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Mental Health in America


Have you ever asked yourself “What’s the state of mental health in America?” In 2014, around 43.6 million Americans over the age of 18 experienced some level of mental health …

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Keeping Your Teeth Safe


The value of our dental health is often greatly overlooked. It seems like people are constantly counting calories and worrying about how much fat or sodium food has, but how …

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Why and Where People Live Longer

median age

It’s a fact that in certain areas people live longer. For centuries it has been know that Asia has the longest living inhabitants. The question is not only about where, …

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