Chromotherapy is the practice of using color therapy to treat health ailments and provide a number of wellness benefits. It can be used to help reduce stress, increase serotonin, improve happiness and wellbeing, increase strength and vitality, promote rest and relaxation, increase blood circulation, and boost creativity.
In some cultures, the chromotherapy lights are associated with with body’s seven chakras and can be used as an alternative to other natural remedies like acupuncture. Modern chromotherapy uses LED lighting to achieve these health benefits, but there are lots of other ways to incorporate chromotherapy in your life.
Some ways color can help improve your life include improving workouts, improving memory, increasing productivity, suppressing appetite, helping you relax, improving your confidence, fuel your creativity, and much more. Sometimes, incorporating chromotherapy into your life can be as simple as choosing a power color outfit, painting your room, or having some fresh plants at your desk at work.
Some of the most common ways to use chromotherapy include hydrotherapy, or the use of water for healing benefits. This could include going to the spa, taking a bath, being in the hot tub, going to a sauna, taking a shower, or dipping in the pool. Learn more about chromotherapy in our infographic below!
Infographic Source: https://walkintubs.americanstandard-us.com/chromotherapy-infographic