Because of COVID-19 restrictions, more people than ever are working from home. Many of us have traded a comfortable office chair for our living room couch or kitchen table. Unfortunately, these non-ergonomic set-ups can contribute to poor posture, which puts stress on the spine and muscles and leads to back pain. Research shows that pain makes it more difficult to focus and make decisions. It also disrupts sleep. All of these factors can make it even more challenging to stay productive while working from home. This infographic shares how you can make any workspace safer to protect your back and help with focus, too.

prevent back pain while working from home

Infographic Source: https://www.fernhealth.com/blog/how-to-prevent-back-pain-working-remotely-infographic/