Coronavirus – 5 Tips For Staying Healthy While Traveling

Coronavirus - 5 Tips For Staying Healthy While Traveling

We understand there is growing concern about the Coronavirus outbreak, especially among people who plan to travel. That’s why we’ve prepared the TOP 5 basic steps in order to better take care of yourself and others while traveling. Keep up to date- Check your destination before your leave to know …

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20 Desk Exercises to Stay Fit & Healthy

Desk-Exercises-to-Stay-Fit-Healthy

Having a sedentary lifestyle, that is, staying seated for hours on end is the number one cause of obesity and low cardio endurance. These health problems are common for office workers, especially for call center agents who spend a third of their day sitting and talking in front of a …

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