The pandemic may have caused gyms to close, but that shouldn’t discourage us from staying fit and healthy. Maintaining good health is something we should always pay attention to, as it allows us to stay productive and deal with things with the proper perspective. It also enables us to retain …
As a dedicated professional who takes career advancement seriously, you’ve probably turned your workplace as a second home. It has become a stage where you showcase your skills, spending hours helping your company succeed. However, the problem is you tend to neglect your health, so it’s imperative that you try …
Having a sedentary lifestyle, that is, staying seated for hours on end is the number one cause of obesity and low cardio endurance. These health problems are common for office workers, especially for call center agents who spend a third of their day sitting and talking in front of a …